What is Belly Dancing?
Belly dance is a Western name for an Arabic style of dance developed in the Middle East. In Europe, it is sometimes called oriental dance.

Many experts say belly dancing is the oldest form of dance, having roots in all ancient cultures from the orient to India to the mid-East. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form.

Belly dancing is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.

For an alternative form of exercise, Belly Dancing will tone your muscles and improve muscle control.

A stimulating workout with belly dance movements, you will learn to isolate muscles through belly dance basic movements. This custom-made program is developed to create a safe way of exercising, incorporating stretching exercises to increase flexibility.